In life, we all certainly like mountaintop experiences better than valleys — the air is clean, the sun is shining, and the view is amazing. But the truth is, we’re going to go through valleys. It’s inevitable. There is a familiar feeling that many who are going through grief (or loss) may feel...yet many do not have the ability to label it.It is a feeling that envelops a grieving heart, but is so subtle that many do not even realize how it is planting itself deeply down into the roots of their soul.
I don’t know what your loss looks like today and I wouldn’t dare minimize it. Take your time to grieve the loss. Take your time; let time heal the wounds of the loss. But please know: you haven’t lost everything. God is with you. As a born again child of the King, your salvation isn’t lost. Your future beyond this earth is secure.
It doesn’t matter how you feel today. It doesn’t matter if you can’t feel God’s presence. Feelings are temporary and fleeting. What is true is that He is with you. Satan would like nothing more than to convince you otherwise. There are thousands of lies that Satan will whisper in your ear. But that’s just it. They are lies - lies from the pit of Hell, designed strategically to hold you down, destroy you, steal you your hope, and kill the joy of your future. Do not stand for it. (From When You’ve Lost Everything)
The fact is, God does not expect us to have it all together, so it is a real disservice when our Churches create this expectation. We will be unsuccessful at helping hurting people if we have not allowed ourselves to grieve and wail and mourn and go through the lament process ourselves. God understands that life is full of pressures, hurts, stings. He took on flesh so He could relate to us in both our joy and pain.
Philippians 2:7-8 NLT Instead, he gave up his divine privileges ; he took the humble position of a slave and was born as a human being. When he appeared in human form, he humbled himself in obedience to God and died a criminal’s death on a cross.
Hebrews 2:14-15 NLT Because God’s children are human beings—made of flesh and blood—the Son also became flesh and blood. For only as a human being could he die, and only by dying could he break the power of the devil, who had the power of death. Only in this way could he set free all who have lived their lives as slaves to the fear of dying.
He wants us to feel and express every emotion before Him and not minimize a thing. There is no “fake it till you make it” in Scripture. When we fake fine, we fake our way out of authentic relationship with God, others, and ourselves.
According to Scripture, pretending we’re fine and suppressing our raw emotions is not wisdom or maturity. Rather, God lovingly says to us that His grace is sufficient.
2 Corinthians 12:8-9 NLT Three different times I begged the Lord to take it away. Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. (From Giving Thanks When It’s Tough Doesn’t Mean To Fake It).
Season of Grief, Journey of Faith
Excerpted from Through a Season of Grief by Bill Dunn and Kathy Leonard
Understanding Your Grief
But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. — Isaiah 40:31
Grief is not an enemy or a sign of weakness. It is a sign of being human.
Grief is the cost of loving someone.
Since grief comes to everyone, why do some people seem to work through it better than others?
“Some people think that going through the losses or crises of life are the exceptional times,” says Dr. H. Norman Wright.
“I see it differently. I see the times of calm as the exceptions. Life really is going through one loss after another, one crisis after another. Instead of avoiding talking about these times, let’s do our homework. When you know what to expect, you’re not thrown by them as much, and you’re going to be better able to recover.”
Lord God, teach me to embrace my grief and not fight it, so that I may experience the true healing that comes from You.
Grief Is a Unique Experience
O LORD, You have examined my heart and know everything about me… Thank You for making me so wonderfully complex… You saw me before I was born. Every day of my life was recorded in Your book. Every moment was laid out before a single day had passed. — Psalm 139:1,14,16 (NLT)
You may feel it is useless to talk about your grief because no one truly understands what you are going through.
“You sometimes feel after an experience like this that you’re talking a foreign language,” says Dora, whose daughter died. “You feel like there’s no way anybody can know what you’re feeling. There is absolutely no way anyone can know the depth of your pain. So you feel like it’s futile to talk about it because words can’t express the pain.”
Although countless people have experienced grief before you, each person’s response to grief is different. Your path of grief will be uniquely your own.
Be encouraged that regardless of how your grief appears to you or others, it has a precious uniqueness to the One who created you.
God, who knows intimately your personality, your relationships, and the experiences of your life, knows your grief and isn’t shocked or surprised by your responses.
Father, thank You that my way of grieving is distinctly my own, reflective of all You have sovereignly created me to be and experience.
Grief Runs Deep: Where Is the Hope?
Be strong and take heart, all you who hope in the LORD. — Psalm 31:24
Dr. Joseph Stowell says, “Even though your heart is breaking and tears are clouding your eyes and staining your cheeks, God does give us something worth trusting in tough times. And that’s Him, and Him alone.”
When your heart is breaking, you can place your hope and trust in the Lord.
Anne Graham Lotz defines hope: “Biblical hope is absolute confidence in something you haven’t seen or received yet, but you’re absolutely confident that whatever God has said is going to come to pass.”
She also declares that “Jesus is your hope for the future. One day Jesus Christ will come back, and He will set all of the wrong right. Good will triumph over the bad. Love will triumph over hate. Righteousness will triumph over evil. He’s going to make it all right, and you can have absolute confidence that that’s going to take place. That’s your hope.”
Sovereign God, I choose hope. I choose faith. I choose life. Give me an unshakable faith in You.
Grief Lasts Longer Than Expected
Grief ’s unexpected turns will throw you again and again. You may feel that for every step forward, you take at least one step back.
The grieving process generally takes longer than you ever imagined. Please don’t rush this process. Remember, what you are feeling is not only normal, it is necessary.
“It’s been seven years, and I’m still going through it,” says Dr. Larry Crabb, whose brother died in a plane crash. “I don’t know if it’s a very holy thing to admit, but when someone says, ‘Well, it’s been a week, a month, a year — Larry, for you it’s been seven years. Get a grip. Where’s your faith in Christ, for goodness’ sake?’ I get really angry.
“Knowing the Lord and His comfort does not take away the ache; instead, it supports you in the middle of the ache. Until I get home to heaven, there’s going to be an ache that won’t quit. The grieving process for me is not so much a matter of getting rid of the pain, but not being controlled by the pain.”
We read in the Psalms that David grew weary with the process of grief and cried out to the Lord. Then he left the timing in God’s hands.
Be merciful to me, LORD, for I am faint; O LORD, heal me, for my bones are in agony. My soul is in anguish. How long, O LORD, how long? Turn, O LORD, and deliver me; save me because of Your unfailing love. -- Psalm 6:2-4
I am weary with my sighing; Every night I make my bed swim, I dissolve my couch with my tears. My eye has wasted away with grief. -- Psalm 6:6-7
Heavenly God, I cannot even begin to put my grief in a time frame. Thank You that I don’t have to. Comfort me and support me as I lean on You.
He Will Carry You
Hear my cry, O God; listen to my prayer. From the ends of the earth I call to You, I call as my heart grows faint; lead me to the rock that is higher than I. For you have been my refuge, a strong tower against the foe. — Psalm 61:1-3
The Lord will carry you if you ask Him. When you are feeling so weak you cannot take another step, ask Him to lift you high into His loving arms. Then rest in Him with an open and listening heart. This does not mean your problems will disappear, but it does mean you will have Someone to share them with.
“If you are someone who does not know Jesus Christ as your Savior and you have just been widowed or bereaved, you have a tremendous burden,” says Elisabeth Elliot. “You are tired, and it is too big a burden to carry. The Lord says, ‘Come to Me, you who are tired and over-burdened, and I will give you rest.’”
To receive peace and rest in Christ, the instructions are clear. Jesus says, “Come to Me.” You must first approach Him and then talk to Him and quietly listen.
Lord, I come to You. My heart is worn out, and I need You. Take my heavy burden today. Amen.