Have you ever gotten tired of ministry I don't mean ministering; I mean going from this meeting to that meeting, this program to that program, visiting this person then that person, answering the phone in the middle of dinner, answering the phone in the middle of the night, getting a phone call on vacation, etc., etc., etc. There seems to be no time for yourself or your family.
You’re headed for “burnout”.
Burnout can be experienced in a variety of ways. Because our bodies, souls, minds, and spirits are integrated parts of a greater whole, the following types of burnout often come together and have a compounding effect on each other:
- Physical burnout can be triggered by a lack of exercise, physical effects of stress and sleeplessness. The overloaded schedule and stressful lives cause you forget to exercise, you eat unhealthy foods, and sleep less. If left unchecked, physical burnout can cause a weakened immune system, aches and pains, a change in appetite, and feeling tired all the time.
- Relational burnout is related to emotional burnout and can be caused by strained relationships. Constant interactions with energy draining people make you unusually susceptible for this type of burnout. Physical exhaustion and drama between between others can make you isolate yourself to get a break from relationships that drain your energy.
- Emotional burnout can be felt when you feel like you don't have anyone you can go to when you are anxious, or stressed out. This type of burnout can wreak a family because of the feelings of isolation. Emotional burnout can numb your ability have normal emotions and have a sense of failure and self-doubt.
- Spiritual burnout happens when you neglect your own spiritual life while trying to pour into the lives of others. Many of us do not have anybody pouring into our lives and we do not seek the life and strength of God for spiritual refreshment. If you don’t spend time with God through prayer or Scripture reading, you may be suffering from spiritual burnout!
by Sarah Young, from Jesus Calling: 50 Devotions for Comfort
*Full scriptures added by me
Rest in Me, My child.
Give your mind a break from planning and trying to anticipate what will happen. Pray continually, asking My Spirit to take charge of the details of this day. Remember that you are on a journey with Me. When you try to peer into the future and plan for every possibility, you ignore your constant Companion, who sustains you moment by moment. As you gaze anxiously into the distance, you don’t even feel the strong grip of My hand holding yours. How foolish you are, My child!
Remembrance of Me is a daily discipline. Never lose sight of My Presence with you. This will keep you resting in Me all day, every day.
1 Thessalonians 5:16-18 NIV Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
Psalm 139:9-10 NIV If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast.
Psalm 62:5 NIV Yes, my soul, find rest in God; my hope comes from him.
Let Me show you My way for you this day.
I guide you continually so you can relax and enjoy My Presence in the present. Living well is both a discipline and an art. Concentrate on staying close to Me, the divine Artist. Discipline your thoughts to trust Me as I work My ways in your life.
Pray about everything; then leave outcomes up to Me.
Do not fear My will, for through it I accomplish what is best for you. Take a deep breath and dive into the depths of absolute trust in Me. Underneath are the everlasting arms!
Psalm 5:2-3 NIV Hear my cry for help, my King and my God, for to you I pray. In the morning, Lord , you hear my voice; in the morning I lay my requests before you and wait expectantly.
ISAIAH 26:4 AMP “Trust [confidently] in the Lord forever [He is your fortress, your shield, your banner], For the Lord God is an everlasting Rock [the Rock of Ages].
Deuteronomy 33:27 NIV The eternal God is your refuge, and underneath are the everlasting arms. He will drive out your enemies before you, saying, ‘Destroy them!’
Rest in My Presence, allowing Me to take charge of this day.
Do not bolt into the day like a racehorse suddenly released. Instead, walk purposefully with Me, letting Me direct your course one step at a time. Thank Me for each blessing along the way; this brings Joy to both you and Me. A grateful heart protects you from negative thinking. Thankfulness enables you to see the abundance I shower upon you daily. Your prayers and petitions are winged into heaven’s throne room when they are permeated with thanksgiving. In everything give thanks, for this is My will for you.
Matthew 11:28 NKJV Come to Me, all you who labor and are heavy laden, and I will give you rest.
Colossians 4:2 NKJV Continue earnestly in prayer, being vigilant in it with thanksgiving;
in everything give thanks; for this is God's will for you in Christ Jesus.
1 Thessalonians 5:18 NASB
Excerpted with permission from Jesus Calling: 50 Devotions for Comfort by Sarah Young, copyright Sarah Young.